Samantha Mendoza

Tilapia Fish In Balsamic-Honey-Mustard Sauce



Posted: Friday, November 25, 2011

by Samantha Mendoza
Lifetime Fitness Nutrition

Your starving and don't have much time to cook, so I saved that terrific noise coming from your stomach with this "délicieuse recette" that can be cooked in just about  10 minutes. It can be maid easy and is pretty healthy.

Ingredients:
4 fillets of Tilapia fish
3 tablespoons of balsamic vinegar
2 tablespoons of honey
1 tablespoon of mustard
2 tablespoons of soy sauce
Onion powder
Black pepper powder
Albahaca leaves (in powder)
1 tablespoon of canola oil (olive oil must not be heated).

Cooking healthy is so easy!
Heat a pan, put the oil, then when warm, add the balsamic vinegar, the honey, the mustard, onion powder (as much as you like). Mix the ingredients.

Powder the black pepper and the albahaca leaves to the Tilapia fillets. Put the fillets to cook with the former balsamic-honey mustard mix. Cover the pan and put the flame on soft heat. Cook for 10 minutes!

Serve with your favorite vegetable mix and please...Taste your fingers with this recipe!

Delicious recipes and site recommendation: http://www.lifetimefitnessnutrition.com/recipes.html
Samantha Mendoza has a degree on chemist-pharmacist-biologist from Universidad la Salle in Mexico. She's worked for more than 10 years on cellular nutrition, and has a masters degree in managment-marketing as well. For the past 2 years she's been an advisor and speaker for nutritional topics in different parts of Mexico which drove her to write and share her nutritional expertise by building a Fitness and Nutrition Website called: http://www.lifetimefitnessnutrition.com

Samantha has been as well a teacher at 2 prestigious universities in Mexico: Instituto Tecnologico de Estudios Superiores de Monterrey and Universidad la Salle on subjects such as: Chemistry, Biology, Health Sciences, Science, etc. 

She has been a passionate sports person performing in a high competitive level all of her life and is certified as a SCUBA diving instructor from the Mexican Federation of Subaquatic Activities (FMAS) with approval of the CMAS (The international Federation).
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Top-level comments on this article: (2 total)
» left by Hilda Cang
 163 days 14 hours ago.
59 fans.
So simple and easy I would love to try as Tilapia or Talapia fish is common here. Two types of them, red ( slightly pink ) and black ( slightly gray ) I wonder whether they are the sorts of fish you are talking about. They are delicious anyway.
» left by Samantha Mendoza 160 days 23 hours ago.
11 fans.
Hilda, try both!!! The recipe believe will be very easy to cook and enjoyment will come to your table! (My husband is in love with it), try combining with a nice wine. (I even tried a red one, slightly dry, to neutralize a little the bit sweetness of the recipe). Thanks for reading.
» left by Jennifer Stewart
 163 days 4 hours ago.
152 fans.
This recipe sounds absolutely delicious, Samantha. I've never heard of Tilapia, I don't think we get it here in South Africa. What kind of fish is it? I mean what's the flesh like?
» left by Samantha Mendoza 160 days 23 hours ago.
11 fans.
Talapia fish. You can also use White Nile and Red Snapper. Believe me, you're gonna love it!!!! With a South African wine mmmm...
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